Comments on: Highblood http://www.maruism.com/2007/10/19/highblood/ I Blog Therefore I Am Fri, 10 Feb 2012 12:31:23 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: destroyer http://www.maruism.com/2007/10/19/highblood/comment-page-1/#comment-1554 destroyer Wed, 24 Oct 2007 05:55:56 +0000 http://maruism.com/?p=197#comment-1554 maru, kung alam mo lang, high blood (hypertension) is one of the most dangerous/deadliest illness but one of the most easiest to treat. Diet ang one way & next talaga exercise. tama ung advice na mag try ka ng relaxation exercises, one good example is try to rest on your bed walang music o any form of disturbances, then inclined mo ung head mo with pillow, almost in sitting position, then close eyes, then count from 100 down to 1, meaning declining, every count, deep breath ka. tapos kapag nasa 1 na try to imagine that from your fingers, toes and head, you feel very exhausted, stay in that sense tapos imagine mo you were in a very resting/quiet place, like in a beach or in a forest, feel all the things that surrounds you while in that place. use all senses , relieve yourself from stress while in that state. tapos after 20 mins or so sa ganun state. count now from 1 to 5, then open your eyes. do it every day, esp. in the morning or in the evening. TRY to do it in five days, then inform me after 5 day kung ano ang results ng relaxion exercise sa yo. Take care ha, take care of your health. destroyer_celsius <blockquote><strong>MARU: bro, maraming salamat sa concern. tama ka nga...kelangan ko talaga mag relax. kaya baka magbakasyon muna ako sa Paris, France sa pasko. bwahaha! seriously speaking, sige ita-try ko tong mga tips mo sa akin. salamat at yaan mo ipo-post ko dito sa blog pag naging ok na ang bp ko sa susunod na check up ko.</strong></blockquote> maru, kung alam mo lang, high blood (hypertension) is one of the most dangerous/deadliest illness but one of the most easiest to treat. Diet ang one way & next talaga exercise. tama ung advice na mag try ka ng relaxation exercises, one good example is try to rest on your bed walang music o any form of disturbances, then inclined mo ung head mo with pillow, almost in sitting position, then close eyes, then count from 100 down to 1, meaning declining, every count, deep breath ka. tapos kapag nasa 1 na try to imagine that from your fingers, toes and head, you feel very exhausted, stay in that sense tapos imagine mo you were in a very resting/quiet place, like in a beach or in a forest, feel all the things that surrounds you while in that place. use all senses , relieve yourself from stress while in that state. tapos after 20 mins or so sa ganun state. count now from 1 to 5, then open your eyes. do it every day, esp. in the morning or in the evening. TRY to do it in five days, then inform me after 5 day kung ano ang results ng relaxion exercise sa yo. Take care ha, take care of your health. destroyer_celsius

MARU: bro, maraming salamat sa concern. tama ka nga…kelangan ko talaga mag relax. kaya baka magbakasyon muna ako sa Paris, France sa pasko. bwahaha!

seriously speaking, sige ita-try ko tong mga tips mo sa akin. salamat at yaan mo ipo-post ko dito sa blog pag naging ok na ang bp ko sa susunod na check up ko.

]]> By: kengkay http://www.maruism.com/2007/10/19/highblood/comment-page-1/#comment-1553 kengkay Sat, 20 Oct 2007 12:03:51 +0000 http://maruism.com/?p=197#comment-1553 sabi nila para daw epektib, dapat may kasama kang mag exercise; kaya tama, itapon mo na yang de bateri mo, heheeh sabi nila para daw epektib, dapat may kasama kang mag exercise; kaya tama, itapon mo na yang de bateri mo, heheeh

]]> By: jojie http://www.maruism.com/2007/10/19/highblood/comment-page-1/#comment-1552 jojie Sat, 20 Oct 2007 08:19:20 +0000 http://maruism.com/?p=197#comment-1552 goddess masahe ang sagot sa stress.. madaming madaming masahe.. :D goddess masahe ang sagot sa stress.. madaming madaming masahe.. :D

]]> By: Girlie http://www.maruism.com/2007/10/19/highblood/comment-page-1/#comment-1555 Girlie Sat, 20 Oct 2007 03:02:56 +0000 http://maruism.com/?p=197#comment-1555 konting ingat Maru, kelangan nga talaga mag exercise. simulan mo na ha. konting ingat Maru, kelangan nga talaga mag exercise. simulan mo na ha.

]]> By: Banana http://www.maruism.com/2007/10/19/highblood/comment-page-1/#comment-1558 Banana Fri, 19 Oct 2007 23:59:42 +0000 http://maruism.com/?p=197#comment-1558 hmm.. ako di pa naman nakaranas niyan pero yung mama ko ang mataas lagi ang BP. Ang gawa niya eh lean meat ang kinakain at gulay at wag magpagod masyado. Ingat lagi sister! <blockquote><strong>MARU: anniepie, pers taym ko nga eh. palagay ko eh hindi eto dahil sa kinakain ko kasi wala na nga kami makain eh. lols. sa sobrang STRESS yata to tsaka sa kawalan ng exercise. salamat sa concern, sweetie.</strong></blockquote> hmm.. ako di pa naman nakaranas niyan pero yung mama ko ang mataas lagi ang BP. Ang gawa niya eh lean meat ang kinakain at gulay at wag magpagod masyado. Ingat lagi sister!

MARU: anniepie, pers taym ko nga eh. palagay ko eh hindi eto dahil sa kinakain ko kasi wala na nga kami makain eh. lols. sa sobrang STRESS yata to tsaka sa kawalan ng exercise. salamat sa concern, sweetie.

]]> By: TRISH http://www.maruism.com/2007/10/19/highblood/comment-page-1/#comment-1556 TRISH Fri, 19 Oct 2007 23:27:29 +0000 http://maruism.com/?p=197#comment-1556 take it easy maru. di bagay ang high blood sa ating mga magaganda haha! hope u feel better ;) <blockquote><strong>MARU: salamat trish. buti na lang anjan ka palagi. ano na lang kung mawala ka sa buhay ko? naks! amp!</strong></blockquote> take it easy maru. di bagay ang high blood sa ating mga magaganda haha! hope u feel better ;)

MARU: salamat trish. buti na lang anjan ka palagi. ano na lang kung mawala ka sa buhay ko? naks! amp!

]]> By: khonz http://www.maruism.com/2007/10/19/highblood/comment-page-1/#comment-1557 khonz Fri, 19 Oct 2007 14:45:53 +0000 http://maruism.com/?p=197#comment-1557 sabi nila nkakatulong daw ung pag-massage ng tenga. nkakababa ng BP. D ko lang alam kng saang tenga pero gawin mo nalng sa 2 para mas epektib. ;) <blockquote><strong>MARU: hmmmn.... ngayon ko lang nalaman yan, ga. pero hindi ba dapat noo o kaya ulo ang dapat minamasahe? sige nga, mai-try ko nga..</strong></blockquote> sabi nila nkakatulong daw ung pag-massage ng tenga. nkakababa ng BP. D ko lang alam kng saang tenga pero gawin mo nalng sa 2 para mas epektib. ;)

MARU: hmmmn…. ngayon ko lang nalaman yan, ga. pero hindi ba dapat noo o kaya ulo ang dapat minamasahe? sige nga, mai-try ko nga..

]]> By: defpotec http://www.maruism.com/2007/10/19/highblood/comment-page-1/#comment-1551 defpotec Fri, 19 Oct 2007 10:46:42 +0000 http://maruism.com/?p=197#comment-1551 dito ako papasok.. ang exercise.... itabi mo muna ang battery powered.... mag manual ka muna... exercise narin yun... remote ng tv ibig kong sabihin... dumi ng isip. <blockquote><strong>MARU: oo nga, itatago ko muna si BOB (battery operated boyfriend). Manual na lang muna ako. Galing mo talaga, moo. Salamat. Isa kang tunay na kaibigan. Pwe! hahaha!</strong></blockquote> dito ako papasok.. ang exercise….

itabi mo muna ang battery powered…. mag manual ka muna…

exercise narin yun…

remote ng tv ibig kong sabihin… dumi ng isip.

MARU: oo nga, itatago ko muna si BOB (battery operated boyfriend). Manual na lang muna ako. Galing mo talaga, moo. Salamat. Isa kang tunay na kaibigan. Pwe! hahaha!

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