"Oh she takes care of herself. She can wait if she wants. She's ahead of her time. Oh and she never gives out. And she never gives in. She just changes her mind..."
-- Billy Joel's "She's Always A Woman To me" 
People tend to skip breakfast for one, two, or three reasons. Usually they will say that:
1. They say do not have enough time. - There is hundreds of breakfast that takes only less than 5 minutes to prepare. For example, a bread toast is a warm breakfast to make in less than 2 minutes. The variations are endless. Toast with jam. Toast with butter and honey. Of course, you need a very good quality toaster to make a perfect toast. I bet everybody knows what a toaster is. It is a small appliance made of that purpose – to toast. I keep two units of bread toaster in my home.
2. They want to loose weight. - Try to use whole wheat bread in your toast. Dietician recommends a minimum of three servings of whole grain bread per day. They even said that a quick whole-wheat toast with peanut butter is already a healthy breakfast.
3. They do not like breakfast. - It is understandable that first thing in the morning, your body do not usually crave food with elegance and fine dining. So why not just keep your breakfast simple light?
See, studies have shown that a person performs well in school or work if they have had breakfast. Mood swings and irritability caused with mid-morning hunger can be prevented, and above all, people who eat breakfast are more successful at maintaining a healthy weight.
Tags: bread toast, bread toaster, health, wellness