"Oh she takes care of herself. She can wait if she wants. She's ahead of her time. Oh and she never gives out. And she never gives in. She just changes her mind..."
-- Billy Joel's "She's Always A Woman To me" 
It has been a known fact that fatigue is one of the major symptoms of depression. Just as physical tiredness that can make you feel low and powerless to handle, emotional states like grief, loneliness, anxiety, despair can also weaken you. If a good rest or being with friends cannot shift your mood of helplessness and hopelessness, then better seek a professional help.
However, contrary to those who are tired because they do not have much strength to manage everything, some people are tired because they do not have anything enough to do. See, boredom and the lack of passion or motivation may also weaken our mental and physical potency.
But why does a particular fatigue like weariness of spirit come up? Sometimes we just simply forgot the importance of joy – or even how to find it. Why don’t you once in a while remind yourself and do the things that give you most pleasure before like long walks with your significant other; the smell of cut grass; reading late at night; singing videoke; and joking with friends? Alternatively, why not play again your favorite video poker in the internet? Check out your favorite video poker website for new selection of games.
So lessen your fatigue. Follow or add the above-said pleasures, like seasoning, to your life.
Tags: anxiety, de-stress, health, stress, video poker, wellness