Some women think that having facial treatment is pampering, and just a luxury. Well, just like hair cuts, manicures, pedicures, body massage, foot spa, a regular facial should be part of a regular skin-care regimen, along with a good home skin-care routine.
Here’s what women should be doing as everyday habit to keep skin healthy and beautiful:
* Good nutrition. Eat a healthy diet with lots of fruits, vegetables and leafy green.
* Drink plenty of water every day. Drink at least eight glasses of water a day to keep your body hydrated.
* Get a professional facial to deep cleanse your skin at least four times a year. Every four to six weeks is ideal.
* Clean, exfoliate and moisturize your skin regularly.
* Throw away the soap and use quality all natural skincare products that are right for your skin type.
* Wear sunscreen even on cloudy days. Use a good-quality, high-SPF sunscreen. Sun damage causes premature aging.
* Remember to put sunscreen on exposed areas like the back of your hands, neck and chest. They’re usually the first place to show your age.
* Cut out skin-damaging habits like smoking, excessive drinking and tanning.
* Get plenty of sleep.
"Oh she takes care of herself. She can wait if she wants. She's ahead of her time. Oh and she never gives out. And she never gives in. She just changes her mind..."
-- Billy Joel's "She's Always A Woman To me" 
