Tag Archive for fitness

MARU | 7 December, 2010
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Being Fit Will Benefit Me

I am hitting the gym almost daily for 3 weeks now. Just like everyone else, a healthy body is something I really want. Fitness and exercise are routines that I want to be part of my daily living which I am determined to get going.

gym(3)

Of course, with my aim to stay fit, it follows that I have to change my diet too, without having to suppress appetite. I want to take care of me and live longer that is why I really motivate myself to take time even at least an hour to work out. I know, soon I will see how the benefits of being fit will work to my advantage.

Category: GENERAL, Task2Blog | Tags: , ,
MARU | 16 May, 2010
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Hot Yoga

While in vacation here in Cainta with my daughter Keziah, I asked Kups if I can fulfill my long time wish – to learn yoga. When he gave me the green light, I promptly enrolled myself for one-month class of Bikram Yoga at Eastwood City. Performing the 26 poses of the so-called fire yoga  for 90 minutes is not as easy as eating peanuts. However, the payback or the calories you will burn in doing the hot yoga postures is way beyond compare. Actually, it is more beneficial than taking the top rated diet pill in the market today.

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MARU | 26 April, 2010
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Gaining

I am gaining pounds. Opps! I am not referring to United Kingdom’s unit of currency. Lol! What I mean is that I am getting heavy and I swear this bothers me a lot. Well, of course I cannot take this accumulation of weight by just sitting down (literally) because I do not want to be unhealthy. Aside from seeking help from websites like www.bestdietsupplements.org, I am currently reading some health books concerning on body health, fitness and wellness. To loss weight, it is going to be tough task, but I know I can do it.

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| 15 February, 2008
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On Fitness

1. Walk a little, live a little – If you are not very active now, your first step to getting fitter is to simply walk more. Walking is the most natural exercise of all. Brisk walking is great for stamina.

2. Running and jogging – An easy pace of running and jogging is fun, free and a quick way of getting fit. It is good for building up energy and endurance.

3. Swimming – Excellent for strength, stamina and agility especially if you use various stroke. Swimming is good if you are overweight or have any backache or stiffness, because the water supports your body.

4. Golf – A round of golf is a walk of four or five miles in the open air, often up and down hills and carrying your clubs or pulling your trolley can be good for leg strength and stamina.

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