"Oh she takes care of herself. She can wait if she wants. She's ahead of her time. Oh and she never gives out. And she never gives in. She just changes her mind..."
-- Billy Joel's "She's Always A Woman To me"
LaFemme Polvoron
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Last year, when my friend Rowena hit the 225 pounds, she realized how much her weight was interfering with her life. As she got heavier and started getting aches and pains from dragging around all those extra weight, when she could not button a pair of her pants anymore, she knew she had to put the brakes on and take Phentermine. She decided she does not want to be the girl who spent the rest of her life in sweatpants because nothing else fit.
Isn’t it good to know that statistic shows over fifty percent of all serious cancers can be cured now? However the treatment and the road to recovery are generally said to be not very easy. Treatment for cancer can be very difficult and painful and those undergoing combination of chemotherapy and radiation treatment are the most likely to experience nausea.
Middle age. It is one of the most dreaded situations that women view with increasingly growing, but often with unspoken fear. It brings up images of falling hair and faded skin, menopause, and decreasing social life. However, the wonders of modern medicine, health and fitness, are fast taking away those nightmares as unnecessary anxieties, as women in their 40s and 50s realize that they can look as smashing and sexy as their younger sisters or daughters too.
Choosing a health insurance plan is an extremely important decision. One has to be wise and smart in acquiring a plan and must see to it that the most needed benefits are not compromised.
Save money in health insurance. Of course nothing beats that the best way to save — is to stay healthy. That is because your health will affect the rates of your policy. And one of the ways that you can stay healthy is to stop smoking or don’t smoke. That is one of the easiest ways to qualify for reasonable premiums. Second, if you are considering buying a health insurance, you should consider picking a plan with a higher deductible. Higher deductibles mean lower premiums, in this way you are able to afford the medical benefits that you need.
It has been a known fact that fatigue is one of the major symptoms of depression. Just as physical tiredness that can make you feel low and powerless to handle, emotional states like grief, loneliness, anxiety, despair can also weaken you. If a good rest or being with friends cannot shift your mood of helplessness and hopelessness, then better seek a professional help.
1. Walk a little, live a little - If you are not very active now, your first step to getting fitter is to simply walk more. Walking is the most natural exercise of all. Brisk walking is great for stamina.
2. Running and jogging – An easy pace of running and jogging is fun, free and a quick way of getting fit. It is good for building up energy and endurance.
3. Swimming – Excellent for strength, stamina and agility especially if you use various stroke. Swimming is good if you are overweight or have any backache or stiffness, because the water supports your body.
4. Golf - A round of golf is a walk of four or five miles in the open air, often up and down hills and carrying your clubs or pulling your trolley can be good for leg strength and stamina.
I remember this device; this is my sis-in-law Angie’s Christmas gift to my brother Evan last December - a digital blood pressure monitor. My brother has been diagnosed with hypertension and been advised to watch his BP regularly for the reason that hypertension when left untreated can cause heart attacks, strokes and kidney failure. He need to have this blood pressure monitor because the only way for him you to know if he has normal, high or low blood pressure is to have it measured. Angie preferred to buy digital blood pressure monitor because not only it is the most popular measuring device but also it is automatic and is easier to use than the aneroid unit. The measurement is easy to read since the numbers are shown on a screen. This type of blood pressure monitoring device is recommended best for hearing-impaired patients also, since there is no need to listen to heart sounds through the stethoscope.
People tend to skip breakfast for one, two, or three reasons. Usually they will say that:
1. They say do not have enough time. - There is hundreds of breakfast that takes only less than 5 minutes to prepare. For example, a bread toast is a warm breakfast to make in less than 2 minutes. The variations are endless. Toast with jam. Toast with butter and honey. Of course, you need a very good quality toaster to make a perfect toast. I bet everybody knows what a toaster is. It is a small appliance made of that purpose – to toast. I keep two units of bread toaster in my home.
Pansamantalang nahinto ang araw araw na pag inom ko ng kape sa umaga mula noong pinabaunan ako ng sandamakmak na mga teabags ng brader kong si Evan.
Nawala sa grocery list ko ang pagbili ng coffee kaya happy ang lola kasi nakatipid. 
At ang maganda neto, parang naaadik na rin ako sa tea ngayon na mas maganda sa katawan kumpara sa kape. Siempre hindi na sekreto sa atin na madaming health benefits ang makukuha sa pag inom ng tsaa. Gumanda nga takbo ng metabolism ko eh….at gumanda akong tumatakbo papuntang cr. hehe!
whoa! the last time i rode a calesa siguro mga high school pa ako nun. na-excite ako bigla at sabay pinara ko si mamang kutsero. hehehe! sa five pesos fare eh narating ko po ang palengke namin. enjoy ang trip ko! sarap!“1..2..3..4..5..6..7..8..9..10..11..12..13..14..15…whew!” “blag!”
bambi: “are u ok?”
me: “huh?”
waaaaaaaaaaah! Nag kolaps pala ako! Hahaha! Kaya pala laking-taka ko when I opened my eyes eh si Bambi (gym-owner and gym buddy ko) ang nasa harap ko. inalalayan ako ni Bambi umupo, inabutan ng tubig tsaka ko rin naramdaman yung kirot sa ulo ko at tumitindi ang sakit. Waaaaaaaah! May bukol ako. Nagpakuha agad si bambi ng ice cubes sa trainer ko kasi ang laki ng bukol sa right side ng ulo ko. At ang sakitttttt! Ganun pala ang mag pass-out. First time nangyari sa akin to. Huling exercise ko na sana yung knee raise ng program ko for today. I’m suppose to perform 3 sets of 15 repetition. Unang set pa lang natatapos ko then pagbaba ko ng paa ko eh nakaramdam ako na medyo nahilo ako then I went pfffft!
Nasa isang sulok ng gym yung knee raise abdominal equipment at medyo tago. Only 4 of us there sa gym kanina including the trainer at kaya pala napansin nila na nagkolaps ako kasi nasipa ko at natumba yung nakaparadang mountain bike ng trainer namin. At yun ang nakataw
ag ng pansin ng pagbagsak ko. Hindi ko na yun namalayan at di ko na rin alam na tumama pala ulo ko dun leg ng equipment. For one month and 2 weeks now lagi akong malakas at ganado sa gym workout ko. Bambi noticed that I’m really strong. Halos one minute or less lang ang pahinga ko in between each set of exercises. Palagay ko naging mahina resistensya ko kanina dahil dun sa kapapanood ko ng x-rated movies nung weekend. Joke!!!!!!! Hahaha!
Hindi uy, napuyat lang talaga ako nung Sunday nite. 3 am na ako nakatulog dahil sa black coffee na ininom ko. kaya nga rin nag absent na ako kahapon sa workout ko kasi alam ko na mahina ako at di kakayanin ng katawan ko. Ang akala ko naman eh ok na ako kanina at nakabawi na ng lakas dahil sa puyat. mali ako….at eto ang napala ko… B-U-K-O-L!
