"Oh she takes care of herself. She can wait if she wants. She's ahead of her time. Oh and she never gives out. And she never gives in. She just changes her mind..."
-- Billy Joel's "She's Always A Woman To me" 
Whether you are jogging, running, walking, working out at the gym, or just standing on your feet all day, a good running shoe is the best investment you can make to prevent injury and help make your feet feel better.
There are many choices when shopping for a running shoe. When buying, choose running shoes that are well-cushioned, great at shock absorption, comfortable and are lightweight.
Also, it is advisable that you buy your next pair of shoes before your old pair wears out because exercising in worn-out shoes may cause injuries. Better plan ahead, start shopping early or buy two pairs at a time, so that you always have a spare.
