Given the chance, men obviously would prefer to have a toned muscles and build their body bigger. However, survey says that guys tend to fail in building muscle and usually end up giving up their workout regimen for reasons of not taking enough food, not putting enough efforts at the gym, or simply because laziness.

Guys, to work and see result for a toner body, you truly need proper diet guide, hard work and dedication.

Anyway, if planning to transform your body and needs pre-workout supplements, try to check www.forcefactorreviews.org for more awareness of the product and information.

Naalala ko kasi noong Pasko, binigyan pala ako ng gip ng brader ko ng – The Body Shop Pink GrapeFruit Shower Anik-Anik Set. Kanina ko lang binuksan at inamoy-amoy na rin.

Bangooooooo! Suhang-suha ang amoy na manamis-namis! Lech, naglaway ako! Parang gusto ko tuloy kumuha ng isang platitong asin sa kusina at isawsaw  dun yung bar ng sabon kanina. Parang ang sarap ngatain dahil sa fruity na amoy! Hays, buti na lang at nakapag hunos-dili ako.

May duda akong magigising na naman ang nagtutulog-tulugan kong katawang-lupa pagkaligo ko bukas. Parang nakakabuhay kasi ng senses yung grapefruit scent. Kaka-eksayt!

Pero mas ayos sana kung pagkatapos ko maligo bukas ay may jowa akong aamoy-amuyin ako pagkalabas ko ng banyo . . .tapos . . .tapos . . .tapos . . .siempre . . . hindi sya makakapagpigil na (insert here kung ano man naiisip nyo) dahil sa bagong ligo ako. . . tapos…ambango-bango ko pa. . . tapos. . . tapos. . .  tapos. . .eh, hmnnn. . . ah basta, alam nyo na yun!  *wink*

Of course, with my aim to stay fit, it follows that I have to change my diet too, without having to suppress appetite. I want to take care of me and live longer that is why I really motivate myself to take time even at least an hour to work out. I know, soon I will see how the benefits of being fit will work to my advantage.

I know I am not too fat or too slim woman, and if ever I am that fat and  need  to loss weight, definitely taking diet pill will be my last option. I heard enough horror stories on the side effects of diet pills that is why I rather exercise than swallow a pill.

Anyway, my main objective why I want to engage myself in gym workout is not to shed pounds, but just to maintain my overall body wellness. I really do not want to be sickly as I age, so help me God.

While in vacation here in Cainta with my daughter Keziah, I asked Kups if I can fulfill my long time wish – to learn yoga. When he gave me the green light, I promptly enrolled myself for one-month class of Bikram Yoga at Eastwood City. Performing the 26 poses of the so-called fire yoga  for 90 minutes is not as easy as eating peanuts. However, the payback or the calories you will burn in doing the hot yoga postures is way beyond compare. Actually, it is more beneficial than taking the top rated diet pill in the market today.

I have previously mentioned it once somewhere here in my blog post that my genes are not so blessed with good visions and occasionally my family has dental problems too. Thus, I am really hoping that someday I can provide each one of us the medical insurance that we need.

Face it. Health plan is a need for so many people. Since we still do not have any medical insurance yet, one of the best ways that I do now is to keep my family as healthy as I possibly can.

Check this out if you’re looking for discount plan on health care.

Noong mga panahon na hindi pa nagkaka-syota si Moo aka Defpotec, halos araw-araw ay magkausap kami sa YM o di kaya sa text.

Dahil sa closeness namin noon madalas umabot kami sa sitwasyon na ako lagi ang napagdidiskitahan na asarin at i-gudtaym ng chekwa na yun.

Sa loob ng 2 years (pucha! 2 taon din yun ha), wala yata akong natandaan na buwan na hindi ako napaiyak sa pagkapikon. Madalas akong ma-bully ni Moo.

Dahil dun ay lumabas ng todo ang pagiging cry baby ko sa mga kung anu-anong pang-aalaska sa akin. Aminin ko minsan naisusumpa ko rin ang friend kong yun for being such a prick, an a-hole, jackass, etc. etc.! Talaga naman ang dali ko mapikon! Kaya madalas ko rin syang mamura. Haha!

Andun pa nga na naisama ko pa sa dasal ko na sana ay magka-syota na si Moo para matigil na rin ang naging hobby nyang pambubuska sa akin. Madalas mamaga ang mata ko noon sa kaiiyak. (Oo na! Alam ko OA ako!)

Imperness, sinagot ang dasal kong yun dahil kahit bihira na kami mag usap ay happy naman si Moo sa shuta nya ngayon.

Hmmn…kanina, di ko akalain na may mami-miss pala ako. Nope, hindi si Moo ang na-miss ko o yung pamimikon nya. Na miss ko ang umiyak sa totoo lang. Lol!!

Wala na si Moo na dating madalas magpa-iyak sa akin. Kaya… today (aktwali kanina), i had a good cry.

Di ba may kanta ang The Carpenter’s na may linyang, “rainy days and mondays always get me down”? Sabihin na natin na umiyak ako dahil sa Lunes ngayon. (ayus ba sa konek?). Itinaon ko na ang pagpaka-emo ko at naglungkot-lungkotan na rin dahil nga sa monday ngayon. Lol!

Walang malalim na rason o dahilan kung bakit ako umiyak. Kelangan ko lang gawin.

Seriously, naramdaman ko lang kasi that i have build up too much emotional upset or stress sa body ko lately. Kumbaga sa libog, kelangan ko mag “release” ng saloobin sa pamamagitan ng pag-iyak. Hehe!

Kelangan ko lang magkaroon ng emotional outburst kaya nagkulong muna ako sa kwarto ko at sinumulan ang acting ko as crying lady.

Nooooo! Wala akong PMS.

It’s just that, having a ‘good” cry always help me feel better afterwards. Crying is therapeutic indeed. Sabi pa nga ng mga experts, the failure to cry is a danger to our health.

Eh ikaw? Have you had a good cry lately?

* * * * *

Quote of the day:

“Let your tears come.  Let them water your soul.”  ~Eileen Mayhew

While writing this, I was listening to “ Somewhere Over the Rainbow / What a Wonderful World” by Israel Kamakawiwo’Ole